Just remember the acronym BROW: Barley, Rye, Oats, Wheat (and Triticale
However, certified gluten-free oats can be added to a gluten-free diet. It should be noted that many processed foods may contain gluten. Remember to check ingredients and avoid foods that contain or may contain gluten.
Which foods are gluten-free foods when unprocessed?
It is advisable to consume unprocessed foods more often. Basically, some unprocessed foods do not contain gluten.
Here’s a handy list:
- Fruits and vegetables
- Meat and poultry
- Fish and seafood
- Eggs
- Milk
- Fresh herbs
- Oil (except wheat germ oil)
The best advice is to consult a dietitian to avoid consumption if you have celiac disease. When choosing to trade or transform, make sure you find a gluten-free certification.
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